Prenatal Yoga and Connecting With Your Baby
How can yoga decrease labor pain and help you connect with your baby? What are the two most important things in any prenatal workout? Sara Holliday, fitbysara.com, prenatal fitness expert and yoga...
View ArticlePregnancy Medications, Folic Acid and Caffeine
California Teratogen Information Service (CTIS) is a pregnancy risk resource that provides free info about all types of medications, drugs, chemicals and diseases that may be harmful to your unborn...
View ArticleI’m Pregnant, Now What Do I Eat?
What vitamins and nutrients enhance fetal brain and neural development? What is the latest on eating fish? Does what you eat influence what your baby prefers to eat later in life? Co-author of I’m...
View ArticleStroller Striding to Fitness
When should new moms return to working out? What is a Stroller Strides class? How old does your baby need to be to go with you? What if your baby cries during the class? Besides exercise, what are some...
View ArticleFive Tips to Get Rid of the Jelly Belly
What is that soft, squishy stuff hanging around your mid-section? How can you get rid of the jelly belly? How long will it be there? What can you do while you’re pregnant to lessen the amount of...
View ArticleToxin-Free Pregnancy
Rid your pregnant self of toxins! Shampoo, lotions, laundry detergent, produce, clothing and even your furniture can have toxins that can be dangerous to both you and your unborn baby. What are some...
View ArticleTips for a Healthy Breastfeeding Diet
A mom’s healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies....
View ArticleThe ABC’s of A Healthy Pregnancy
An expecting mother can take many actions to increase her chances of having a healthy baby; beginning with a healthy pregnancy. What you eat, what you do, or don’t do, can have a lasting difference in...
View ArticlePrenatal Dance Fitness: Feeling Balanced and Beautiful
Prenatal Dance Fitness is a transformational wellness program safe for pregnancy combining; breath work, visualization, yoga, labor prep, mindful movement, graceful dance, energy work, baby bonding and...
View ArticleClik here to view.
Five Must-Have Foods When Pregnant
We all know it’s important to “eat right” when pregnant, but what exactly does that mean? Today we’re exploring the five must-have foods every pregnant woman should have on her grocery list… and there...
View Article
